ऋतुचर्या
Rutucharya for Healthy Life
- 16 lectures
- One a week
- English or Marathi
- Begins June 2027
Based on the three major Ayurvedic texts of Charaka, Sushrut, and Vagbhata, this course provides detailed guidance on the ideal food, drinks, clothing, and exercise for each of the six distinct seasons. Additionally, it covers essential precautionary measures to help you maintain a healthy, disease-free life.
What the course covers
- 01Shishira — late winter
- 02Vasanta — spring
- 03Grishma — summer
- 04Varsha — the monsoon
- 05Sharad — autumn
- 06Hemanta — early winter
Who it's for
Anyone who wants to live by the seasons as the classical texts describe them, whether or not they have studied Ayurveda before. No Sanskrit is needed — the source verses are read and explained as they come.
By the end
A season-by-season regimen for food, drink, clothing and exercise, taken from the texts themselves rather than from a summary, and the precautions they prescribe for staying free of disease.